Sleep in comfort
Backed by sleep experts
Designed to support side sleepers with consistent alignment, comfort, and a cleaner sleep setup.
Sleep Foundation
“Side Sleeping: Which Side Should You Sleep On?” — Medically reviewed by Brandon R. Peters, MD
Side sleeping is often a supportive position for many people. Using a pillow that keeps your head and neck level with your spine can help maintain neutral alignment
Sleep Foundation
“Neck Pain and Sleep” — Medically reviewed by Abhinav Singh, MD, MPH, FAASM
If you wake up with neck discomfort, sleep posture and pillow height matter. The goal is to keep your neck in a neutral position instead of tilted up or down.
Cleveland Clinic
“Is Your Lower Back Pain Worse in the Morning?” — Tara-Lin Hollins, MD
For some people, sleeping on your side with your knees slightly bent can reduce morning back stiffness. A pillow between the knees can also support better alignment.
Harvard Health Publishing
“How to relieve your neck pain” — (Harvard Health)
Side sleepers generally do best when the pillow supports the head and neck without forcing the neck to bend sharply in either direction.
Sleep Foundation
“Side Sleeping: Which Side Should You Sleep On?” — Medically reviewed by Brandon R. Peters, MD
Side sleeping can also be recommended for people trying to reduce snoring or improve breathing comfort, depending on the individual and their sleep needs.
Sleep Foundation
“Neck Pain and Sleep” — Medically reviewed by Abhinav Singh, MD, MPH, FAASM
Support that fills the space between your head and shoulder can help keep the spine aligned while side sleeping, which may reduce strain over time.
Content shown reflects general sleep-health research and expert opinions from publicly available sources. This information is for educational purposes only and does not constitute medical advice, diagnosis, or endorsement by specific individuals or organizations.
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